Phase 1 begins with a consultation with the doctor or weight loss coach who will design the perfect program for you to lose an average of 3-7 pounds per week. You will be having high quality biogenic protein for breakfast and lunch along with vegetables and lettuce. Dinner will consist of a regular protein such as chicken, fish or meat along with vegetables and lettuce. You will also have up to three snacks per day.
Phase 2 will be implemented when you have reached 90% of your weight loss goal. During this phase both lunch and dinner consist of a regular protein like chicken, fish or meat with vegetables and lettuce. The high quality biogenic proteins will be used only for breakfast and snacks. Again, you should never be hungry during this phase and all weekly coaching sessions will be continued.
In phase 3 you are transitioned from the fat loss protocol to a regular balanced diet in such a way as to ensure that you KEEP THE WEIGHT OFF! Phase 3 lasts for 1-2 weeks, and coaching will be continued on the same weekly schedule. Phase 3 is very important because it helps to set your body into a state of burning off a large number of calories every day instead of storing fat.
Phase 4 is the maintenance phase, to be followed the rest of your life. This is where your coach works closely with you to teach you exactly what you need to do to stay healthy and keep the weight off for the rest of your life. At this point, all of your favorite foods come back in to your routine, but we will teach you how to eat them in the correct combinations.