The mind and body work together towards homeostasis and wellness. We offer private and semi-private Yoga, Toning and Mindfulness sessions in our beautiful in-office studio. Our private and semi-private Yoga and Fitness toning sessions offer healthy habits customized to your life to help cope with the mental and physical stresses of everyday living.
Private Yoga & Wellness
YOU GOT THIS
Private Yoga & Mindfulness
A regular yoga practice can result in incredible mental and physical benefits. Yoga is known for its ability to reduce stress and promote relaxation while improving flexibility, strength and balance. Multiple studies have confirmed the many mental and physical benefits of yoga, meditation and mindfulness.
YOU CAN DO IT
Private Strength & Stretch Sessions
If you’re on our fat burning weight loss protocol then your focus is the weight loss. We have tailored strength and stretch private and semi-private sessions offered to compliment the weight loss process at every step of the way with exercise programs to tone and sculpt the muscle while your body burns the fat.
”Yoga is the journey of the self, through the self, to the self.The Bhagavad Gita
Ready to Inhale the Future and Exhale the Past? Let's Do This!
Weight Loss & Wellness Manager
Yoga and Fitness Instructor
Megan is a lifelong fitness enthusiast and has practiced yoga for 20 years. After being diagnosed with auto-immune disease in 2009 after the birth of her second child, she has worked with her own lifestyle choices, diet and combination of pushing fitness limits and settling into a meditative seat to find balance in her health and wellness.
Wanting to share her passion she completed her ACE Fitness Instructor Certification and has taught bootcamp, circuit, TRX and HIIT programing since 2012. She has been a Yoga Alliance Registered Yoga Teacher since 2013. She has completed over 500 hours of advanced training ranging from Sports Nutrition Specialist to an intensive Yoga Sutra study with renowned yogi Rama Jyoti Vernon. She has been teaching groups and individual classes for 8 years and loves sharing and receiving knowledge with her students. Megan is also a certified level 1 & 2 Reiki practitioner.
Here are some certifications I have achieved along my journey...
- Advanced Ideal Protein Coach
- ACE Sports Nutrition Certification
- Advanced Lipomelt Technician
- Registered Yoga Teacher
- ACE Certified Fitness Instructor
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Discover the Benefits of Our Private Yoga & Wellness Sessions